1. Act like you live in a desert and start drinking a lots of water. I know, you’ve heard this before … but why haven’t you started doing it? Drinking water not only keeps you hydrated, it also keeps your skin looking healthier, aids in digestion, and gives you more energy. For the love of […]
Zumba Dance Zumba is a dance fitness program created by Colombian dancer and choreographer Beto Perez during the 1990’s. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba fitness. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and […]
Replacing fat with lean muscle by exercising is not easy – but it’s also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most […]
Obesity is one of the risk factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. Man’s present lifestyle has made it almost impossible to avoid fatty foods. A closer look at the most-sought after restaurants for busy people includes diners that offer quickie but fat-filled meals. Added to the proliferation of tempting […]
5 Easy Ways To Get (And Stay!) Healthy
1. Act like you live in a desert and start drinking a lots of water. I know, you’ve heard this before … but why haven’t you started doing it? Drinking water not only keeps you hydrated, it also keeps your skin looking healthier, aids in digestion, and gives you more energy. For the love of […]
Zumba Dance Zumba is a dance fitness program created by Colombian dancer and choreographer Beto Perez during the 1990’s. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba fitness. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and […]
Replacing Fat With Lean Muscle By Exercising
Replacing fat with lean muscle by exercising is not easy – but it’s also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most […]
Why Choose Treadmills Over Other Exercise Machines
Obesity is one of the risk factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. Man’s present lifestyle has made it almost impossible to avoid fatty foods. A closer look at the most-sought after restaurants for busy people includes diners that offer quickie but fat-filled meals. Added to the proliferation of tempting […]
5 Easy Ways To Get (And Stay!) Healthy
1. Act like you live in a desert and start drinking a lots of water. I know, you’ve heard this before … but why haven’t you started doing it? Drinking water not only keeps you hydrated, it also keeps your skin looking healthier, aids in digestion, and gives you more energy. For the love of […]
Zumba Dance Zumba is a dance fitness program created by Colombian dancer and choreographer Beto Perez during the 1990’s. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba fitness. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and […]
ان الهدف من جمعية نادي الجسد والروح هو توعية المجتمع المدني وفئة الشباب خاصة على ثقافة اللياقة البدنية في حياتنا اليومية That goal from society club body and soul is the awareness of the civil society and youth especially on fitness culture in our daily lives.
Benefits Of Online Exercise Programs
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in […]