Amazon Store
5 Easy Ways To Get (And Stay!) Healthy
1. Act like you live in a desert and start drinking a lots of water. I know, you’ve heard this before … but why haven’t you started doing it? Drinking water not only keeps you hydrated, it also keeps your skin looking healthier, aids in digestion, and gives you more energy. For the love of […]
Zumba Dance Zumba is a dance fitness program created by Colombian dancer and choreographer Beto Perez during the 1990’s. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba fitness. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and […]
ان الهدف من جمعية نادي الجسد والروح هو توعية المجتمع المدني وفئة الشباب خاصة على ثقافة اللياقة البدنية في حياتنا اليومية That goal from society club body and soul is the awareness of the civil society and youth especially on fitness culture in our daily lives. Be Sociable, Share! Tweet Related posts: Benefits Of Online […]
Benefits Of Online Exercise Programs
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in […]
