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Fitness Training – How to Make it More Effective

Fitness Training – How to Make it More Effective

| October 6, 2014

1. Number of trainings. What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two […]

Why Choose Treadmills Over Other Exercise Machines

Why Choose Treadmills Over Other Exercise Machines

| October 7, 2010

Obesity is one of the risk factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. Man’s present lifestyle has made it almost impossible to avoid fatty foods. A closer look at the most-sought after restaurants for busy people includes diners that offer quickie but fat-filled meals. Added to the proliferation of tempting […]