Uncategorized

Certification

Certification

Certificate of appreciation from the ministry of youth and sports of Lebanon. شهادة تقدير من وزارة الشباب و الرياضة اللبنانية

Posted in: Uncategorized

Nirvana Breathing

The Nirvana fitness™ is the most relaxing flow of uplifting positive music beat, simple to follow pilates/yoga toning exercises and conscious rhythmic breathing to detox the body & experience the Nirvana mind. On a mission to make the world breathe again! www.nirvana.fitness We need to breathe more slowly and deeply in daily life. Quick shallow […]

Posted in: Uncategorized

Zumba Fitness

Zumba Dance Zumba is a dance fitness program created by Colombian dancer and choreographer Beto Perez during the 1990’s. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba fitness. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and […]