Tips

5 Easy Ways To Get (And Stay!) Healthy

5 Easy Ways To Get (And Stay!) Healthy

1. Act like you live in a desert and start drinking a lots of water. I know, you’ve heard this before … but why haven’t you started doing it? Drinking water not only keeps you hydrated, it also keeps your skin looking healthier, aids in digestion, and gives you more energy. For the love of […]

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10 Workout Secrets From the Pros

10 Workout Secrets From the Pros

1. Be Consistent Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4″ frame. “In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach,” says the 42-year-old Colorado […]

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Eight tips for healthy eating

Eight tips for healthy eating

The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. Eat a wide […]

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