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Body & Soul

Body & Soul

ان الهدف من جمعية نادي الجسد والروح هو توعية المجتمع المدني وفئة الشباب خاصة على ثقافة اللياقة البدنية في حياتنا اليومية That goal from society club body and soul is the awareness of the civil society and youth especially on fitness culture in our daily lives.

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Certification

Certification

Certificate of appreciation from the ministry of youth and sports of Lebanon. شهادة تقدير من وزارة الشباب و الرياضة اللبنانية

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5 Easy Ways To Get (And Stay!) Healthy

5 Easy Ways To Get (And Stay!) Healthy

1. Act like you live in a desert and start drinking a lots of water. I know, you’ve heard this before … but why haven’t you started doing it? Drinking water not only keeps you hydrated, it also keeps your skin looking healthier, aids in digestion, and gives you more energy. For the love of […]

Posted in: Featured Articles, Tips
10 Workout Secrets From the Pros

10 Workout Secrets From the Pros

1. Be Consistent Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4″ frame. “In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach,” says the 42-year-old Colorado […]

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Benefits of regular physical activity

Benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity […]

Eight tips for healthy eating

Eight tips for healthy eating

The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. Eat a wide […]

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Nirvana Breathing

The Nirvana fitness™ is the most relaxing flow of uplifting positive music beat, simple to follow pilates/yoga toning exercises and conscious rhythmic breathing to detox the body & experience the Nirvana mind. On a mission to make the world breathe again! www.nirvana.fitness We need to breathe more slowly and deeply in daily life. Quick shallow […]

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Zumba Fitness

Zumba Dance Zumba is a dance fitness program created by Colombian dancer and choreographer Beto Perez during the 1990’s. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba fitness. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and […]

Benefits Of Online Exercise Programs

Benefits Of Online Exercise Programs

Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in […]

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Replacing Fat With Lean Muscle By Exercising

Replacing Fat With Lean Muscle By Exercising

Replacing fat with lean muscle by exercising is not easy – but it’s also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most […]

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