Archive for January 22nd, 2017

10 Workout Secrets From the Pros

10 Workout Secrets From the Pros

1. Be Consistent Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4″ frame. “In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach,” says the 42-year-old Colorado […]

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Benefits of regular physical activity

Benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity […]

Eight tips for healthy eating

Eight tips for healthy eating

The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. Eat a wide […]

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Nirvana Breathing

The Nirvana fitness™ is the most relaxing flow of uplifting positive music beat, simple to follow pilates/yoga toning exercises and conscious rhythmic breathing to detox the body & experience the Nirvana mind. On a mission to make the world breathe again! www.nirvana.fitness We need to breathe more slowly and deeply in daily life. Quick shallow […]

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Zumba Fitness

Zumba Dance Zumba is a dance fitness program created by Colombian dancer and choreographer Beto Perez during the 1990’s. The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba fitness. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and […]