Advice

Benefits of regular physical activity

Benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity […]

Fitness Training – How to Make it More Effective

Fitness Training – How to Make it More Effective

1. Number of trainings. What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two […]

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Body & Soul

Body & Soul

ان الهدف من جمعية نادي الجسد والروح هو توعية المجتمع المدني وفئة الشباب خاصة على ثقافة اللياقة البدنية في حياتنا اليومية That goal from society club body and soul is the awareness of the civil society and youth especially on fitness culture in our daily lives.

Benefits Of Online Exercise Programs

Benefits Of Online Exercise Programs

Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in […]

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Certification

Certification

Certificate of appreciation from the ministry of youth and sports of Lebanon. شهادة تقدير من وزارة الشباب و الرياضة اللبنانية